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Jason Best, LCSW

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Nov102013

Existential Crisis Vs a Walk in the Park

Picture Credited to: http://www.trekearth.com/gallery/North_America/United_States/Midwest/Illinois/Chicago/photo989065.htm

 

Struggling with depression or "dark moods" can sometimes feel physically, mentally, and spriritually heavy. People talk about being slower than normal both mentally and physically. Indeed, this symptom called psychomotor retardation is one of the signs of intense depression. This is a temporary symptom of depression and DOES NOT lead to permanent impairment as some  depressed people worry- but it is a real symptom of depression.  People cam also feel as though the darkness they are experiencing is because of some greater existential crisis. People will sometimes spend days, weeks and months trying to figure out the answer to the "big" questions. Unfortunately, people in this state often run across one of three basic problems.

1) If you're severely depressed, you are NOT going to be doing your best thinking and analysis. As we mentioned early, many people with severe depression suffer from psychomotor retardation and often times have distorted thinking patterns.

2) Sometimes the problem has no satisfying solution.Sometimes people become paralyzed while choosing between two good options. This happened at times in relationships as a person struggling about who to be with, or when a person is offered a promotion out of a job they enjoy. Sometimes people get frozen up trying to choose between to unappealing options. For example, a person might have to either default on a bill or have to ask for a loan from a family member.  In both of these cases the problem is that the pain is unavoidable. Sometimes you have to grab on opportunity- and thus give up another good one. Sometimes, we have to decide what is our best option out of two bad ones. Regardless, after a certain point, thinking about the problem won't help- in fact, it will likely help to keep a person paralyzed.

3) Sometimes the problem isn't really the problem at all- the issue is depression. Yes, people face big problems all of the time, but if suddenly an issue that has been manageable isn't- sometimes the answer is NOT that you suddenly have something huge to figure out RIGHT NOW. Sometimes the answer is that you need to treat the depression and the problem will solve itself- or at least become manageable again.

So in light of these three problems, what's the best way to handle a bought of existential dread when feeling depressed? Practice good self care. If you can come back to healthy basics- making sure that you've slept enough, that you've eaten well and then if you can get out of your house! Spend time with a friend or call a loved one if you've been alone or isolated. Change your environment and get some exercise if you can. Often times getting out of the house and going for a walk can dramatically change a person's mood. These things all seem simple, and often times a person's instinctive reaction is that they will not help. Again, because the problem can feel very big- but taking care of the body's need and giving the mind a change of scenery will make some minor problems go away and will make the big ones more manageable. 

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    The word Keyless entry locks initially meant a lock controlled by way of a keypad located at or close to the driver's door, that required pressing an established (or self-programmed) numeric code for entry.
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