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Jason Best, LCSW

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Tuesday
Apr022013

Staying in the present leads to greater Happiness.

http://www.brainpickings.org/index.php/2013/04/02/matt-killingsworth-tedxcambridge/

 

 

Fantastic article and Ted Talk here on research on mindfulness and happiness. Bottom line: Even if your present is unpleasant, you'll be better served (and happier in the long run) by staying in it. 

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