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Jason Best, LCSW

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JasonBestLCSW@gmail.com

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847-271-1222

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Chicago, IL 60640

Monday
Sep162013

What is the healthiest thing you can do right now?

For just a moment, work to be especially present. Consider where you are- notice the sights, sounds, and smells around you. Feel the air around you as it touches your skin. You're reading this blog at this precise moment in your day. You are engaged in this exercise. Now that you are here and now, ask yourself this:

What is the healthiest thing I can do right now?


Notice this question asks you to engage some wisdom. While it is healthy to go to the gym, it is not always going to be healthy to go. Likewise, while it is healthy to live in a clean space, it is not healthy to always be cleaning. Sometimes we need to rest. Sometimes we need to have fun, and tell jokes, and act silly. Sometimes it's even a good idea to finish reading blog posts on skills before jumping into anything else.


So being wise, ask the question again:

What is the healthiest thing I can do right now?

Now: Go and do THAT.

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