Contact Information:

Jason Best, LCSW

Email
JasonBestLCSW@gmail.com

Phone
847-271-1222

Address
2650 W Montrose Ave, Suite 102
Chicago, IL 60618

Wednesday
Sep252013

Feeling good through the darkness of winter.


 

 

As the bright days of summer dims to the shadows of fall, it's a good time to talk about the importance of light in mental health. Many people with depression and anxiety feel a drop in their mood as we move into fall. Some people have Season Affective Disorder (SAD), and others just notice that the darker times of year are triggers for isolation, feeling more pessimistic, or notice a drop in their energy levels. If you know that winters or fall can be hard for you, I encourage you to take action early. Turning on more lights then you normally would at home may help, many people find "full spectrum" light bulbs helpful in maintaining mood, and if those are helpful you may even try purchasing a therapeutic light box.  There are MANY therapeutic light boxes on the market, but if you haven't used one before I'd recommend you go cheap with your first box- many can cost in the hundreds of dollars, but you can buy a quiteserviceable one for under $50 at costco or on Amazon. Whatever method you choose to try, I recommend you start early. In Chicago, the days are already cooling down and getting noticeably shorter- it's better to improve your light situation at the beginning of fall rather then waiting for the depths of winter when you're already down to start. 

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    Jason Best, LCSW - Blog - Feeling good through the darkness of winter.
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    Jason Best, LCSW - Blog - Feeling good through the darkness of winter.
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    Jason Best, LCSW - Blog - Feeling good through the darkness of winter.
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    Jason Best, LCSW - Blog - Feeling good through the darkness of winter.
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    Response: well-being
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    Response: Hydraxil Reviews
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    Response: Derma Youth
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    Response: Vitabella Reviews
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    Jason Best, LCSW - Blog - Feeling good through the darkness of winter.
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    Response: HCAMax Reviews
    Jason Best, LCSW - Blog - Feeling good through the darkness of winter.
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    Response: Rx Repair Review
    Jason Best, LCSW - Blog - Feeling good through the darkness of winter.
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    Response: Rx Repair Review
    Jason Best, LCSW - Blog - Feeling good through the darkness of winter.
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    Response: Rejuvius Review
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    Response: Seneca Skin
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    Jason Best, LCSW - Blog - Feeling good through the darkness of winter.
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    Response: Garcinia Elite
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    Response: Prolexin Reviews
    Jason Best, LCSW - Blog - Feeling good through the darkness of winter.
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    Response: Green Coffee Plus
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    Response: Aloe Ferox Review
    Jason Best, LCSW - Blog - Feeling good through the darkness of winter.
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    Jason Best, LCSW - Blog - Feeling good through the darkness of winter.
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    Jason Best, LCSW - Blog - Feeling good through the darkness of winter.
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    Jason Best, LCSW - Blog - Feeling good through the darkness of winter.
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    Jason Best, LCSW - Blog - Feeling good through the darkness of winter.
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    Response: Bio Diamond
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    Response: Tropicleanse
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    Response: Juveliere Reviews
    Jason Best, LCSW - Blog - Feeling good through the darkness of winter.
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    Response: cięcie laserowe
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